Rhythm & Breathe: Own Your Feminine Power
Begins on Thursday, July 10 7:00 to 8:30 PM EST!
Join a transformative 8-week LIVE Zoom Course designed to reconnect you with your body, breath, and natural rhythm. Discover the power of feminine energy and live in harmony with your true self.
You weren’t meant to power through life disconnected from your own body.
In Rhythm & Breathe, awaken your feminine energy using the power of breath, cyclical awareness, fasting, and self-love rituals.
About Rhythm & Breathe
Rhythm & Breathe is an empowering 8-week live Zoom course crafted to help high-achieving, sensitive women reconnect with their bodies and embrace their feminine energy.
Through a blend of breathwork, cyclical awareness, and self-love rituals, this course offers a journey back to your natural rhythm.
Each session is designed to provide science-backed tools and practices that are both gentle and transformative, enabling you to shift your energy, emotions, and daily habits towards a more harmonious and fulfilling life.
What You’ll Learn
Breathwork Practice
Explore the science and art of nasal breathing and breath holds to achieve mental clarity and emotional calm.
Cycle-Aligned Fasting
Discover fasting techniques tailored to your menstrual cycle, inspired by ‘Fast Like a Girl.’
Optimizing Sleep
Learn how to use sleep as a powerful tool for hormone balance and energy restoration.
Emotional Mastery
Develop emotional resilience through breathwork and mindfulness exercises.
Awaken Inner Wisdom
Learn to harness the power of your breath and cyclical awareness to enhance clarity and calm.
Holistic Integration
Integrate daily practices to support ongoing growth and optimum health.
Essential Information for Rhythm & Breathe
This transformative 8-week course will be conducted live via Zoom, with replays available for your convenience.
Each 90-minute live call includes:
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A teaching segment rooted in science and feminine wisdom
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A guided breathwork or embodiment practice
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Integration + reflection exercises for daily use
Topics include:
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🌿 The power of nasal breathing and breath holds for clarity and calm
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🍒 Fasting with your cycle (inspired by Fast Like a Girl)
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🥱 Sleep as your ultimate hormone and energy reset
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💕 Emotional mastery through breath and journaling
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😎 Creating your vision & living in alignment
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And so much more…
Join us for an enriching journey starting Thursday, July 10, from 7:00 to 8:30 PM EST. The course will take place every Thursday for eight weeks. The dates are as follow:
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- ✅ Thursday, July 10
- ✅ Thursday, July 17
- ✅ Thursday, July 24
- ✅ Thursday, July 31
- ✅ Thursday, August 7
- ✅ Thursday, August 14
- ✅ Thursday, August 21
- ✅ Thursday, August 28
You are encouraged to join live, as there will be interactive exercises and partner work only available during the calls!
The total investment for this life-changing course is:
💰 Early bird: $149 when paid before June 15
💰 Regular: $249 after June 15
👯♀️ Bring a sister: After June 15, sign up with a friend and you each pay just $199
Is This Course for You?
Rhythm & Breathe is designed for high-achieving, sensitive women who feel disconnected from their bodies and seek a deeper connection with themselves. If you’re feeling burned out and desire a shift towards a more balanced, mindful lifestyle, this course offers science-backed tools that are both gentle and effective. Embrace the opportunity to transform your energy, emotions, and daily habits, and move from a life of hustle to one of flow and alignment.
Join Rhythm & Breathe Today
Secure your place in this transformative journey. With limited spots available, this intimate group experience is designed to rejuvenate your energy and reconnect you with your true self. Don’t miss this opportunity to embrace your feminine power and live in harmony with your natural rhythm.
